双语阅读：超有效的戒烟方法！！！

 On the whole smoking is very harmful and it does no good！

吸烟对健康百害而无一益

(1) to drink 6-8 glasses of water between meals to facilitate nicotine body.

    两餐之间喝6－8杯水，促使尼古丁排出体外

(2) wash day, warm bath, shower immediately when you could not help smokers 

每天洗温水浴，忍不住烟瘾时可立即淋裕

(3) after a meal or brushing teeth, wearing clean clothes do not smoke.

    饭后刷牙或漱口，穿干净没烟味的衣服。

(4) walk outdoors after dinner, do take a deep breath 15-30 minutes.

    饭后到户外散步，做深呼吸15—30分钟。

(5) can not drink stimulating drinks, to drink milk, fresh fruit juice and cereal drinks.

    不可喝刺激性饮料，改喝牛奶、新鲜果汁和谷类饮料。

(6) To try to avoid eating poultry foods, fried foods, sweets and desserts.

    要尽量避免吃家禽类食物、油炸食物、糖果和甜点。

(7) can eat a variety of vitamin B group, a stable, to get rid of nicotine in nerve.

Physicians pointed out that, over the initial five days in accordance with the following methods to keep quitting "battle honor"

可吃多种维生素B群，能安定神经除掉尼古丁 医师指出，过了最初五天可按照下列方法保持戒烟“战果”。

(8) quit on the 5th which is necessary to fully rest, life should be the law.

    在戒烟的5日当中要充分休息，生活要有规律。

(9) Use a pen or pencil to replace the hand-held cigarette habit action.

用钢笔或铅笔取代手持香烟的习惯动作。

(10) To avoid the bars and at the banquet, avoiding contact with people with heavy smokers.

    避免到酒吧和参加宴会，避免与烟瘾很重的人在一起。

(11) most of the time spent on libraries or other places are not allowed to smoke.

    将大部分时间花在图书馆或其它不准抽烟的地方。

(12) will be non-smoking saved money to buy himself a gift.

    将不抽烟省下的钱给自己买一项礼物。

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