Lifestyle Changes May Guard Aging Brain Against Memory Loss

换一种生活方式可以预防大脑记忆衰退

The latest Alzheimer's research has a clear theme: Change your lifestyle to protect your brain.

最新老年痴呆症的研究报告表明：改变生活习惯训练大脑记忆力。

 

It will take several years for scientists to prove whether some experimental drugs could at least delay Alzheimer's disease, and an aging population is at risk now.

一些实验性的药物是否可以有助于预防老年痴呆症和应对人口老龄化带来的风险需要研究很长一段时间。

Whatever happens on the drug front, there are generally healthy everyday steps people can take

先不说药物的预防原理，先在这里为大家介绍几个日常可以采取的简单步骤

from better sleep to handling stress to hitting the books — that research suggests just might lower the risk of Alzheimer's.

从养成好的睡眠到阅读一些缓解压力的书——都可以在一定程度上降低患老年痴呆的风险。

Dr. Richard Lipton of the Albert Einstein College of Medicine in New York, whose lab researches what makes up healthy aging said,

理查德.利普顿博士是纽约爱因斯坦医学院的教授,他的研究（什么导致老龄化）报告显示,

Making these lifestyle changes "looks more promising than the drug studies so far."

生活方式的改变“目前看来比药物更有效。

The findings on stress prompted Lipton to take up yoga.

利普顿会选择做瑜伽释放压力。

 

 

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