如何学习英语：好习惯少不了

　　如何学习英语？哈佛大学向大家推荐一些学习英语的好习惯，快快看看有哪些是我们忽略的好习惯呢？

　　１. Choose your friends wisely.

　　明智的选择自己的朋友。

　　According to Harvard, the most important external factors affecting individual happiness are human relationships. So if you want to be happy, choose to be around people who are optimistic, who appreciate you as you are, and who can make your life richer, bigger, more fun, and more meaningful.

　　根据哈佛，影响个人幸福最重要的外部因素是人际关系。所以如果你想变得开心的话，要选择和乐观的朋友在一起，他们能欣赏你真实的自己，让你的生活变得更丰富，快乐，有意义。

　　２. Keep learning.

　　不断学习。

　　Learning keeps us young and dreams keep us alive. When we engage our brains and put them toward productive uses, we’re less likely to dwell on unhappy thoughts and much more likely to feel happy and fulfilled.

　　３. Laugh often.

　　要经常笑。

　　Laughter is the most powerful anecdote to anger or depression. Research has shown that the simple act of curving the corners of your mouth can increase your feeling of happiness. So don’t take life too seriously. Try to find humor and laughter in life’s everyday struggles.

　　４ Cultivate compassion.

　　培养同情心。

　　When we try to step into other people’s shoes and understand a situation from another’s perspective, we’re more likely to handle the situation with compassion, objectivity and effectiveness. There will be less conflicts and more happiness.

　　当我们代替别人，站在另一个角度看问题，我们更能用同情心，客观和有效的处理问题。生活中就会少一些冲突，多一点快乐。

　　５. Take care of yourself.

　　好好照顾自己。

　　A healthy body is the key to happiness. If you have poor health, it’s very difficult to be happy no matter how hard you try. So make sure you eat well, exercise and find time to rest. Take good care of your body, your mind and your spirit.

　　６. Give back.

　　学会给予。

　　Doing good is one of the surest ways to feel good. According to Harvard, when people do good, their brains becomes active in the very same reward center that is stimulated when they experience other rewards. So it’s not a surprise that people who care more about others are happier than those who care less about others.

　　７. Become a problem solver.

　　学会解决问题。

　　Happy people are problem solvers. When they encounter a challenge in life, they don’t beat themselves up and fall into a depressive state. Instead, they face up to the challenge and channel their energies toward finding creative a solution. By becoming a problem solver, you’ll build up your self-confidence and your ability to accomplish whatever it is you set your mind to – and whatever challenges life throws your way.

　　开心的人是会解决问题的人。在生活中遇到挑战的时候，他们不会自虐，然后变得很消沉。他们会直面挑战，调动全身力量寻找解决办法。通过变成一个解决问题的人，你会建立自己的自信心和下决心要的事情和直面挑战的能力。

　　８. Do what you love.

　　做你想做的事情。

　　Since we spend over one-third of our adult life working, loving what we do has a huge impact on our overall happiness. If this is not possible at the moment, then try to find enjoyment and meaning in your current work, or cultivate a hobby that involves doing something you love.

　　既然我们成人生活的三分之一时间都在工作，那么做我们想做的事对我们的整体辛福感就有很大的影响。如果现在不能做你想做的事情，那就试着在你现在的工作中寻找快乐和意义，或者培养一个你喜爱的兴趣。

　　９. Create deeper connections.

　　学会深交。

　　Our happiness multiplies when we connect and bond with another human being on a deeper level. And being fully present and listening are two of the most important skills to strengthening that bond and bringing happiness to ourselves, and to others.

　　我们的幸福感会在和另一个人的深交中不断猛增。专注聆听是加强这种关系纽带和把幸福感带给自己和别人的两个最重要的方面。

　　１０ Live in the present.

　　活在当下。

　　When you feel depressed, you’re living in the past. When you feel worried or anxious, you’re living in the future. But when you feel content, happy and peaceful, you’re living in the present.

　　你感到沮丧，是因为你活在过去。你会感到担忧和焦虑，是因为你活在未来。但是当你感到满足，开心和平和时，你才是活在当下。

　　如何学习英语？养好习惯才是最重要的。

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