一起来戒烟吧的英语交际口语对话

therapy group 医治小组，小组成员都是想戒烟的烟民，惺惺相惜，they were all in the same boat. in the same boat是一个很常用的短语，意思是处境雷同。别的，医生还提倡Johnny锤炼身材，骑自行车。英语交际口语对话练起来：

D: When you quit smoking you also have to change your lifestyle. I had to stop drinking too much beer, because when I drank, it made me want to smoke. I started eating more fruits and vegetables and I cut down on red meat.

K: Yeah, that makes sense. Change your diet...change your lifestyle...start a new you!

J: So far the toughest time is when I'm hanging out with friends in clubs, bars or KTVs.

D: I guess you'll just have to chew a lot of gum.

J: Yeah...the doctor told me to keep my mouth and hands busy! Chew gum, drink water, whistle, draw, hold a pencil...just try to distract my mind.

Daisy说，戒烟的一局部是要转变生涯习惯，比方他自己，本来爱喝啤酒，一喝啤酒就自然而然地想吸烟，所认为了戒烟他索性连酒也少喝了，开端多吃蔬菜生果，并且 cut down on red meat. 少吃红肉。英语交际口语对话中的to cut down on something 是减少的意思，red meat 红肉，包含猪肉，牛肉，羊肉等，跟 red meat 绝对的是鸡肉和鱼肉等 white meat. Johnny说，最苦楚的时候是跟友人到夜总会和酒吧那种处所去，到处抽烟饮酒的人太多，引诱太大，医生曾提议他，不要让自己的嘴跟手闲着，嚼口香糖，喝水，吹口哨，或者絮叨手里拿根笔，都行。

K: I applaud your efforts to quit! I'm sure you'll be much happier in the long run.

D: Yeah...a couple of years from now, you look back and wonder how you could've ever been a smoker!

J: I hope so...because it's been pretty tough.

D: Don't worry; there is a light at the end of the tunnel!

K: Keep up the good work!

J: Thanks, guys!

最后，Kathy 跟Daisy都激励Johnny必定要保持，Daisy说，there is a light at the end of the tunnel. 地道止境能看到光亮，相似中文里说的曙光就在前面。

A: Nice! 原来，Johnny 跟与他同病相怜的人树立了一个buddy system, 兄弟互助体系，每次想抽烟的时候就彼此勉励；他还cut down on red meat, 减少红肉的摄取量，并且keep his mouth and hands busy, 随时都不让本人的嘴和手闲着。（掌握和积累习语表达，那么我们在英语交际口语对话中也可以这样用中英文混用，最终达到全英语哦）

B: Those are really good pointers for quitting smoking. For some people, quitting requires a lot of effort, but for others, they can quit cold turkey! 一下子就戒掉了!