关爱身体，呵护自信——摆脱消极（初）

     如果有机会让您摆脱消极，你愿意奉献你的时间来实现吗？我们每天都很忙，繁忙的时间里我们不喜欢被打断，被骚扰。我们更不愿意看到我们的繁忙却是白繁忙，可世间事哪来十全十美？消极，愤懑，发泄，不满随之而来，您愿意一直这样吗？不，谁都不愿意。那么，请暂时将您的心思放在您的身体上，让他来带领你摆脱消极。

Breathe，Deeply. 呼吸，深呼吸

Breathing can help you relax, focus and slow down. Breathing can help you put things in perspective release tension that builds up throughout the day. Take a minute and breathe deeply. Clear your mind and just breathe.

呼吸能帮助你放松，专注和平静下来。呼吸还能帮助你正确的释放一整天的压力。花一分钟的时间，做深呼吸，清空你的思绪，把注意力集中在呼吸上。

Sit up straight 挺直身子

Many people who spend a lot of time at the computer likely don’t sit properly. There’s a tendency to slouch, stoop and sit cross-legged. Is there a correct way to sit? You bet. Choose a comfy chair, preferably one with arm rests. Sit with your butt to the back of the seat, shoulders back and feet flat on the floor about hip distance apart. Maintaining good posture can help you avoid injury and promote proper bone alignment. When walking tall with good posture you both look and feel more confident, fit and pulled together.

花大量时间在电脑面前的许多人都没有正确的坐姿。他们总是慵懒，驼背，交叉腿的坐着。你想，有没有一种正确的坐姿呢？选一把舒服的椅子，最好有扶手。臀部，肩膀贴着椅子的靠背，脚分开大概髋宽距离平放地面上坐着。保持这个正确的坐姿能保护你避免损伤，促进正确的骨骼发育。如果走路也能遵循正确姿势的话，会让你看起来自信并且有好看的身形。

Stretch 做拉伸

Sitting for too long can cause joint and muscle pain, headaches and other aches and pains. A few times throughout the day stand up stretch out your arms, your back, your legs, and your neck. Be gentle and don’t over do it. Stretching should feel great and renew your energy. If you’d love to but can never remember set up a reminder in your calendar or set a timer for an hour. You’ll be glad you did.

坐太久会造成关节或肌肉的疼痛，造成头痛或其他的伤痛。一天当中，找一小块时间站起来，伸伸胳膊，直直背，抖抖腿或动动脖子。注意要轻点，不要太用力。拉伸能更新我们的能量，让我们感觉更棒。如果你确实是喜欢做这样的事情但总是忘记的话，可以在日历上标识下或者定个闹铃。你会因为你做了这些事情而高兴的。

Laugh 大笑

Find a video of your favorite comedian or sitcom or maybe it’s a picture of a friend or your kids that always makes you laugh.  Laughing feels good, it gets you smiling and it allows you to not take things so seriously, if only for that moment.

    找一部你最喜欢的喜剧或喜剧情节，或者是朋友或你孩子的照片，总会有让你发笑的。笑让人感觉很好，它让你微笑，能让你在这一时刻轻松地对待很多事情。

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