快回来，我的爱——摆脱消极(中)

     心里学中，有一个术语“转移注意力”是运用比较广泛的方法。我们只有一双眼睛，一颗心，如果将仅有的这两样东西，放在了令我们不开心的事物上，那多么的让人心烦之。试着，循着你的心，张开你的眼，去追寻让您开心的事物，那么，你将获得解脱。张口嘴，将您喜爱的英文大声的朗读出来，亦不失为一个有效的方法。

Do something you love 做喜欢的事

Reduce stress by doing something you love. Read an article, flip through a magazine, call a friend, book a massage. It doesn’t matter what it is just make sure it’s something you enjoy and not something you feel you have to do.

通过做一些你喜欢做的事来减压。看书，浏览杂志，打电话给朋友或者发个短信。做什么事不重要，只要是你喜欢的，而不是一些你觉得必须要做的事。

Eat a piece of fruit 吃一小块水果

There’s something about biting into an apple, peeling a banana or the scent of an orange that just makes you feel good. Fruit is refreshing, good for you and something we typically don’t get enough of. Next time you go shopping load up on “grab and go” fruits. Fruits like apples, bananas and grapes, that don’t require any prep work. Although fresh is better dried can be a great alternative when you’re looking for something a bit different. Dried apricots are one of my favorites.

比如咬一口苹果，剥一根香蕉或者橙子，只要能让你感觉良好的。水果能使人精神振奋，是我们基本上不能够缺少的好东西。下次你逛街的时候记得买多点水果哦。像苹果，香蕉和葡萄这些水果吃起来不需要任何复杂的工序。虽然新鲜的会比较好一些，但如果你要寻找一些不一样的东西时，果脯也不错，像杏脯就是我的最爱之一。

Drink 喝水

Water that is. Water is vital to our well-being and is another thing we typically don’t get enough of. Drinking a tall glass of water helps you feel fuller longer, curbs your desire to eat when you’re not particularly hungry just bored and it’s great for your skin. Add a twist of lemon or lime to add a bit of natural flavor.

    白开水就可以了。水对我们人体的身体健康是极其重要的，也是另一样除了水果之外我们不会嫌多的。喝完一整杯的水能让你感觉长时间都比较饱，能防止你在不是感觉饿而是无聊得时候大吃特吃，同样水对我们的皮肤很好。开水中也可以放一小块柠檬或酸橙，增加一点自然调味料。

Get outside 出去透透气

There is something about nature and the expanse of space that can rejuvenate the mind and body. Look around you and take it all in. The birds, the people, the blueness of the sky, the clouds floating along, the smell of the fresh air, the warmth of the sun on your cheeks. Take a minute to just stand outside where ever you are and just soak it all in.

    大自然和广阔的空间能让更新思绪和身体。环视你的四周，把大自然的全部风光都尽收眼底。鸟儿，人们，蓝蓝的天空，漂浮的云彩，新鲜空气的气息，还有映照在你脸上的暖阳。花一分钟的时间，站在外面，不管你在哪，只要把所有的好东西吸收进来就可以了。

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