研究表明练习瑜伽有助于降低血压

A new study says yoga may help reduce blood pressure in people who are at risk for developing hypertension.

一项新的研究表明，瑜伽可能有助于降低高血压危险人群的血压。

The study author says patients with pre-hypertension, or slightly elevated blood pressure are likely to develop high blood pressure later, unless they improve their lifestyle.

这项研究的作者称，高血压前期或血压稍有升高的患者，可能会在以后发展为高血压，除非他们改善生活方式。

Pre-hypertension and high blood pressure can increase the risk of a heart attack.

高血压前期和高血压都会增加心脏病发作的风险。

The study showed that receiving yoga instruction for three months, and then doing some of the activity at home, can decrease blood pressure.

研究表明，接受瑜伽指导三个月，然后在家里做一些活动，可以降低血压。

After his findings, the study author says patients with pre-hypertension should practice hatha yoga for an hour daily.

经过他的调查结果后，这项研究的作者表示高血压前期患者应每天练习一小时的哈达瑜伽。

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