小心!这4种习惯会加重你的头痛

4 Ways Tech is Making Your Headaches Worse, According to a Neurologist

小心！这4种习惯会加重你的头痛

June is National Migraine Awareness Month, so Mashable spoke to neurologist and New York University's clinical assistant professor Dr. Audrey Halpern

6月是全国偏头痛宣传月，所以新闻博客Mashable特邀神经学家与纽约大学的临床助理教授奥黛丽·哈珀恩博士一道，

about our addiction to technology, and how it might contribute to headaches or migraines.

就科学技术及因此引发的头痛或偏头痛等问题进行解答。

Dr. Halpern talked about a few ways tech is making your headaches worse:

哈珀恩博士介绍了几种可能会加重头疼的情况：

Staring at digital screens, whether its your mobile device or laptop, for long periods of time can be attributing to you experiencing headaches.

双眼紧盯显示屏，无论是手机屏幕还是电脑屏幕，长时间地盯着电子屏幕都会加重头痛症状。

Looking down at your phone or slumped at your desk for hours could be straining your neck and causing migraines, according to Dr. Halpern.

哈珀恩博士还说，长时间低头看手机或趴在办公桌前也会增加颈椎的负担从而引发偏头痛。

She says the relationship between neck strain and migraines is very complex.

她说，脖颈与偏头痛之间的关系错综复杂。

If the last thing you do before hitting the hay is stare at your phone, you may be impairing your sleep cycle, which makes you tired and more stressed during the workday.

如果每晚睡觉前你都会看手机的话，那么你的睡眠周期可能会紊乱，这会让你在工作时疲惫不堪，倍感压力。

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