商务英语在线学习：怎么减压？

　　商务英语在线学习，教您如何减压？

　　首先，试着慢慢阅读商务英语在线学习的英文版。

　　A major ingredient to taking the pain out of a stressful day at work is a supportive partner at home, a new study has confirmed。

　　It may not seem like a groundbreaking conclusion but the study, from Florida State University, is the first to quantify the effects that a sympathetic ear can have at home and at work。

　　Professor Wayne Hochwarter, author of the study, found that highly stressed employees had a 25 percent higher level of concentration levels if they had a harmonious home life。 CopyRight .com

　　They were also 33 percent more likely to have positive relationships with colleagues, and a 20 percent higher level of job satisfaction。

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　　Previous studies have linked work-related stress to a range of mental and physical illnesses, such as depression and obesity。

　　But this study shows how stress can be a vicious circle - adversely affecting the way employees perform at work, which can lead to even more workplace stress。 内容来自www. .com

　　Professor Hochwarter said the mental and physical wellbeing of employees were at risk if they came to work still stressed from the day before。 CopyRight .com

　　He said: 'When you're still angry or upset from yesterday's stress, your workday will likely go in only one direction - down.' 内容来自www. .com

　　And there were obvious benefits at home as well. Professor Hochwarter's paper said employees with strong home support were 25 percent less likely to suffer from after-work fatigue。

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　　Having an awareness of a partner's daily work demands - such as deadlines, a lack of adequate resources and bad bosses - could ensure that couples always communicated, and a partner could see when their loved one was underplaying or exaggerating a problem。

　　The ability to bring a partner back to the middle - building them up when they feel down in the dumps, or talking them down when they are overly agitated - also played a crucial role。

　　英文版，您阅读的怎么样？还觉得吃力吗？下面，提供一份商务英语在线学习的参考翻译。

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　　一项新研究证实，家有贤内助确实能较大地减轻工作压力带来的着急和疲乏。

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　　这看起来兴许并不是什么开创性的研究结果，不过佛罗里达州破大学的这一研究却是首次将怀着同情心倾听在家庭中和职场中的作用进行量化。 CopyRight .com

　　该研究的作者韦恩?霍赫瓦特教养发现，在高压下工作的员工如果家庭生活和谐的话，留心力水平比其余人高出25%。

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　　此外，这些人跟共事保持良好关系的可能性要高出33%，工作满意度也要高出20%。 CopyRight .com

　　先前的研究曾将工作压力和一系列精神和身体疾病联系起来，包括抑郁症和肥胖症。

　　不外本研讨显示，压力也可以造成恶性循环——对员工的工作表示产生负面影响，从而带来更多的工作压力。

　　霍赫瓦特教学说，假如员工开始一天的工作时仍受到前一天压力的困扰，免费学英语网站，那么他的精力跟身材健康就会受到危害。

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　　他说：“如果你依然因为昨天的压力而感到恼怒或心烦，你这天的工作表现只会向一个方向发展——直线下降。” 内容来自www. .com

　　家庭对减轻工作压力则有显明的成果。霍赫瓦特传授的论文称，领有富强的家庭支持的员工下班时觉得疲惫的可能性比其别人低25%。

　　理解伴侣日常工作上的一些恳求——例如义求实现的最后期限、缺少足够的资源以及苛刻的上司——可能保障伴侣之间坚持沟通顺畅，而且其中一方能够看出自己的爱人是对问题轻描淡写还是在夸大问题。

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　　让伴侣恢复平和心态的才干——在伴侣感情低落时帮助其建立信心，或在伴侣适度激动时让其冷静下来——也发挥着关键的作用。

　　商务英语在线学习教您在贤内助的帮助下减压，亲，您还认可这种减压方式吗？

线话英语：www.linewow.com

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